Its a 2:1 ratio of kleen sheen(2) and zoom bloom (1) and then just 2 tblspns of hair lim. I blow it in. I use it just about every day after I rinse/wash her. But I do go a few days in between when she doest get anything sprayed on her.I have been using it on her since she was about 3 months old and shes almost 9 months now. But I agree be very careful, this is just what we have been doing, and it seems to be working. (lol)